Losing Belly Fat With Advanced Meal Planning Strategies

You’ve heard it before, if you want to lose belly fat the most effective way possible is to time your meals 3-3.5 hours a part, and consume 5-6 meals per day. But you can apply an advanced fat loss method to speed things up.

I’ll go ahead and assume that you are an avid fitness buff that works out on at least a regularly consistent basis. If you want to Truly supercharge your belly fat burning efforts, then you should not only cycle your food on a weekly basis, but you should apply the 60-2 principle at least twice per week.

The idea behind the 60-2 principle to burn belly fat. is that 60 spread evenly through the remainder of your meals.

So, over the course of 6 meals, your consumption should look something like

this – Meal 1, 30 percent of daily carbs. Meal 2, 10 percent of daily carbs.

Meal 3, 10 percent of daily carbs. Meal 4, 10 percent of daily carbs. Meal 5,

30 percent of daily carbs. Meal 6, 10 percent of daily carbs.

Meal five should be scheduled within 60 minutes after your workout. If you

don’t currently workout. Or if you workout in the morning, the 2nd meal containing 30% of your daily carbs should fall around M4 or M5, allowing for the lower carb meals to be consumed towards the end of the day to help burn belly fat.

The distribution of the carbs this way allows your glycogen stores to be replenished during the 2 most important times of the day: 1) First thing in the morning 2) After your workout. It will be impossible for your body to store the carbs as fat during these 2 meal times, and will allow you to replenish your body when you need it the most while still maintaining your blood sugar levels throughout the day – which will help aid you in burning belly fat.