Burn Belly Fat» wellness http://burnbellyfat.net Burn Belly Fat Fri, 20 Nov 2009 16:55:46 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Understanding the Differences Between How to Lose Belly Fat and Dieting http://burnbellyfat.net/understanding-the-differences-between-how-to-lose-belly-fat-and-dieting/ http://burnbellyfat.net/understanding-the-differences-between-how-to-lose-belly-fat-and-dieting/#comments Tue, 27 Oct 2009 00:01:28 +0000 Burn Belly Fat http://burnbellyfat.net/understanding-the-differences-between-how-to-lose-belly-fat-and-dieting/ burn belly fat, trust me it can. The same goes for yoga. If you're someone who likes working out consider a home gym alternative such ... ]]> Losing weight is more then just cutting foods out of our diets, and reducing calorie intake, although diets like us think otherwise. Without fully understanding how our bodies work, and why we gain weight, lose weight, and what our bodies do with food, we cannot begin to make the required lifestyle changes for long term weight loss. Just as an example, did you know that if you cut to many calories from your diet to quickly you will actually hold onto more body fat? When our bodies feel as they might be being starved we go into preservation mode, causing us to hold onto body fat as a reserve.

Don’t be a salve to the diet

I know a lot of you that may have gone on diets before might dis-agree with me, but it’s not all about the diet when you’re attempting to lose weight. Diets in fact can contribute to the horrid yo-yo effect that so many dieters find themselves in.

When we go on a diet we in turn lose fat, how ever with that we also lose muscle unless we keep up or increase our exercise regime to build new muscle. This means we weigh less but are weaker over all. So when you’re told to diet and exercise at the same time it’s not just to help accelerate the weight loss it’s to ensure you’re health and safety as well.

Don’t just lose fat Build Muscle as well

To keep things in check while you’re following a weight loss plan you must ensure you’re also exercising consistently. Basic cardio workouts are good, but getting into some higher impact activities that will help build up and maintain muscle mass is key. You don’t need to go out and buy a home gym, but getting into a routine of walking and some of the activities we talk about next will help you burn off the fat, and maintain the muscle.

>Simple exercises are the answer

Exercises like pilates and yoga offer low impact, low cost advantages to exercising at home. While you might not think an activity like pilates can burn belly fat, trust me it can. The same goes for yoga. If you’re someone who likes working out consider a home gym alternative such as a exercise band kit, or even aerobic workout video. I’ve always enjoyed walking/jogging, combined with some pilates and yoga you need to do what feels right for you and works.

Weight Loss doesn’t happen over night

When we start something new like a diet, we often feel very motivated to make things happen. Our expectations are high (thanks to the diets claims) and we think it will only be a short matter of time til we go from zero to hero. A healthy plan doesn’t work this way, and even those diets that claim to work quick can’t deliver. When we don’t see fast results our hope dwindles, and our efforts diminish. Develop a long term plan, and lifestyle changes and you’re setting yourself up for long term weight loss success. No more yo-yo dieting, you’ll be on the path to permanent weight loss.

]]> http://burnbellyfat.net/understanding-the-differences-between-how-to-lose-belly-fat-and-dieting/feed/ 0 Lose Belly Fat Without Sit-ups http://burnbellyfat.net/lose-belly-fat-without-sit-ups/ http://burnbellyfat.net/lose-belly-fat-without-sit-ups/#comments Fri, 23 Oct 2009 19:00:50 +0000 Burn Belly Fat http://burnbellyfat.net/lose-belly-fat-without-sit-ups/ fat to diseases such as diabetes, high cholesterol and high blood pressure.

Sit-ups alone won't burn belly fat.  Sometimes they may strengthen your abdominal muscles, but many people complain that their neck and lower back begin to ... ]]> Are you frustrated that you can’t get rid of your belly fat?  It may be that someone misinformed you….

If you sense the fat and weight loss industry doesn’t really care if their customers actually lose weight using their products, you’re probably right.  Most of the popular fad diets don’t work… but don’t let that discourage you…  Because we are about to discover how to really lose that ugly belly fat…   and that’s the best way of getting even with the people who ridiculed us all through our lives about our problem.

We will look at what belly fat is, why sit ups won’t help and then how to get rid of it.  By the end of this article, we will clear up the misconceptions and head closer to our weight lost goals.

To begin with, belly fat is not the same as the fat you can see, which is subcutaneous fat or fat just under the skin.

Belly fat, also known as visceral fat, is the fat that surrounds the organs within the abdominal region.  Experts have linked too much of this fat to diseases such as diabetes, high cholesterol and high blood pressure.

Sit-ups alone won’t burn belly fat.  Sometimes they may strengthen your abdominal muscles, but many people complain that their neck and lower back begin to strain while performing them.

So what then will help burn off belly fat?

Experts say that in addition to watching what we eat and how much, we have to change our lifestyle to include daily exercises.

The type of daily exercise which burn belly fat must give our lungs, heart and blood circulatory system a good workout; running, jogging and fast walking are examples of these types of cardiovascular exercises.

Experts recommend we do these fat burning exercises 30 minutes a day, three to five times a week.

That’s it.  Sit-ups alone won’t burn the dangerous to our health fat deep within because it doesn’t give us a cardiovascular workout.

If you are disappointed to hear that, you’ll need to put in some effort to lose weight and burn off fat, that’s understandable…

We’ve been brainwashed by the giant weight lost product companies that losing pounds is as easy as taking a pill… It will take time for us to de-program our beliefs about losing weight.

Let’s wrap it up by looking at what we’ve discovered about how to get rid of belly fat.  Experts link belly fat to deadly diseases.  Sit-ups alone won’t burn it off…  cardiovascular exercises and watching how much we eat will.  If we all decide to use what we’ve just learned, we can soon start looking and feeling great.

Copyright ( c ) Wanda Lam, All Rights Reserved.

]]> http://burnbellyfat.net/lose-belly-fat-without-sit-ups/feed/ 0 Burn Belly Fat-how to Lose Weight for a Teen- Naturally Burn Fat Into Muscle for Teens http://burnbellyfat.net/burn-belly-fat-how-to-lose-weight-for-a-teen-naturally-burn-fat-into-muscle-for-teens/ http://burnbellyfat.net/burn-belly-fat-how-to-lose-weight-for-a-teen-naturally-burn-fat-into-muscle-for-teens/#comments Wed, 14 Oct 2009 20:25:15 +0000 Burn Belly Fat http://burnbellyfat.net/burn-belly-fat-how-to-lose-weight-for-a-teen-naturally-burn-fat-into-muscle-for-teens/ burn fat. Once you understand it you can use it to turn it into a rapid fat burning furnace or slow it down to moderate levels when you have attained your body figure looks. The program teaches you all ... ]]> Teens agonize on the issue of being overweight more than adults. There are cool methods to burn and turn fat into muscle. This is the natural way to convert al those fat deposits on your stomach and turn them to a six pack abs.

You can now easily be able to turn that fat on your stomach, chest, back and sides into hard lean muscle. Getting hard muscles is not a hard thing for teens especially since their metabolism rates are naturally high at their age.

However the youth of America are affiliated by one serious condition. This is not a health condition per see but a behavioral condition.

This is the condition that is making America today have the highest rates of obesity that it has now assumed a national calamity status. The condition or syndrome is called the ‘junk food’ syndrome.

The best way to understand how to easily lose weight as a teenager is to know which food to avoid and which are ok. Some foods just deposit themselves as fat and just sit in your body.

Just like bricks in a constriction work, the fat won’t move unless an effort is made to move them away. Once you have known the good low cab foods and the bad high cab diets then you have made step 1. Next you need to understand your metabolism rates and work with it to burn off any excess fat as soon as it is deposited into your body.

The best method that has so far been developed is by Tom Venturo. Tom is a former Mr. Natural American and North America runners up. He holds a degree in BSc. Exercise Science and is affiliated to at least a dozen professional fitness associations.

Tom actually tried the exact same fat burning plan on himself and enabled him to reach where he is right now. His program is completely natural and he even advices on how best to take the Atkins and the Zone diets with maximum effect.

You see, our metabolism rates are like a machine built to burn fat. Once you understand it you can use it to turn it into a rapid fat burning furnace or slow it down to moderate levels when you have attained your body figure looks. The program teaches you all that.

]]> http://burnbellyfat.net/burn-belly-fat-how-to-lose-weight-for-a-teen-naturally-burn-fat-into-muscle-for-teens/feed/ 0 Best Belly Fat Exercises to Burn Your Belly Fat Effectively http://burnbellyfat.net/best-belly-fat-exercises-to-burn-your-belly-fat-effectively/ http://burnbellyfat.net/best-belly-fat-exercises-to-burn-your-belly-fat-effectively/#comments Mon, 28 Sep 2009 05:11:56 +0000 Burn Belly Fat http://burnbellyfat.net/best-belly-fat-exercises-to-burn-your-belly-fat-effectively/

 Regular exercises:

 For best possible results with regarding to burning our belly fat, it is advisable to go with exercise regimen by just warming up. For good & intense work out, it ... ]]> Thousands of over weight individuals are rushing to various gyms in order to burn their belly fat. They start with some random exercises virtually not knowing where to start & how to proceed. They cannot succeed in their plan of cutting their belly fat since they tend to concentrate on only one area rather than the whole body.

Highly recommended exercises to shed our belly fat are discussed below.

 Cardio workouts:

 Most of us tend to think that there are perfect belly fat exercises and we needed to stick to those exercises to burn our belly fat. But the myth is that there is no single work out plan to lose our belly fat. You need the perfect blend of all the exercises to achieve our final objective. We tend to think that we can effectively burn our belly fat by just doing long cardio workouts. But the real fact is that in case if you do long cardio workouts, our body will tend to get used to it. The end result being that we will not able to burn the belly fat consistently. We needed to take a gradual approach to increase the intensity of such exercises to get good results.

 Strength training:

We seems to think that the longer duration we involve ourselves in strength training, we shall be able to burn our belly fat quickly but that is not true since our body will not challenged to tackle this situation. It is not advisable to go in for same old reps again & again. Like in the case of cardio workouts, here we need to go in with a few reps & later on increase them gradually to get positive results.

  Crunches:

 If you desperate to burn your belly fat, you cannot achieve them by just going with crunches. It is not possible to concentrate on one particular of the body like the stomach or abdomen. This is because our body distributes the excess fat in all areas but not confined to a single area. So full body workout is a must to get highly desirable results that combines cardio & strength training apart from crunches. Another advantage is that our body’s metabolism is bound to improve from such exercises. 

 Regular exercises:

 For best possible results with regarding to burning our belly fat, it is advisable to go with exercise regimen by just warming up. For good & intense work out, it is recommended to go for stretching exercises for around 30 minutes. This will help us to improve flexibility by doing more exercises on a daily basis. You can go for cardio training by walking on the treadmill. It is also advisable to have cycling exercises for another 30 minutes. These exercises tend to increase the metabolism of our body.

 After having cardio work out exercises, we can go for some strength training. We needed to ensure that there is full bodywork out. We should not concentrate on any area like the stomach or abdomen that will not fetch any positive results. It is preferable to include your arms, chest, legs and buttocks by doing certain push-ups, leg-raises, lunges and weights. It is recommended to do such exercises for just 30 minutes in a day. This will not only help you to burn your belly fat but also stay healthy forever.

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