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	<title>Fat Burning Solutions &#187; health</title>
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	<link>http://burnbellyfat.net</link>
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		<title>The Best Way to Lose Weight &#8211; Speed Up Your Metabolism</title>
		<link>http://burnbellyfat.net/health/the-best-way-to-lose-weight-speed-up-your-metabolism/</link>
		<comments>http://burnbellyfat.net/health/the-best-way-to-lose-weight-speed-up-your-metabolism/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 04:51:54 +0000</pubDate>
		<dc:creator>Burn Belly Fat</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[Best Way To Lose Weight]]></category>
		<category><![CDATA[Eggs And Fish]]></category>
		<category><![CDATA[Quality Protein]]></category>

		<guid isPermaLink="false">http://burnbellyfat.net/%catagory%/the-best-way-to-lose-weight-speed-up-your-metabolism/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://burnbellyfat.net/health/the-best-way-to-lose-weight-speed-up-your-metabolism/' addthis:title='The Best Way to Lose Weight &#8211; Speed Up Your Metabolism '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p>The <b>best</b> <b>way</b> to <b>lose</b> weight is by raising your metabolism to an extremely high level. When you have a high metabolism you can eat as much food as you want and you body will just burn through it all. Here are some proven methods for getting your  ...  <a href="http://burnbellyfat.net/health/the-best-way-to-lose-weight-speed-up-your-metabolism/">Continue reading <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://burnbellyfat.net/health/the-best-way-to-lose-weight-speed-up-your-metabolism/' addthis:title='The Best Way to Lose Weight &#8211; Speed Up Your Metabolism ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		</item>
		<item>
		<title>Lose Belly Fat Quickly &amp; Easily</title>
		<link>http://burnbellyfat.net/health/lose-belly-fat-quickly-easily/</link>
		<comments>http://burnbellyfat.net/health/lose-belly-fat-quickly-easily/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 00:45:46 +0000</pubDate>
		<dc:creator>Burn Belly Fat</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[Energy Requirement]]></category>
		<category><![CDATA[Foodstuffs]]></category>
		<category><![CDATA[Heart Disease]]></category>

		<guid isPermaLink="false">http://burnbellyfat.net/%catagory%/lose-belly-fat-quickly-easily/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://burnbellyfat.net/health/lose-belly-fat-quickly-easily/' addthis:title='Lose Belly Fat Quickly &#38; Easily '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div> ...  in liver, high blood pressure, cancer and even tumor.<br />

<br />

Follow below listed Three Steps and <b>Lose</b> <b>Belly</b> <b>Fat</b> Fast:<br />

<br />

   1. Instead of having, three full meals each day, consume 5 to 6 short meals. Keep 2-3 hours duration  ...  <a href="http://burnbellyfat.net/health/lose-belly-fat-quickly-easily/">Continue reading <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://burnbellyfat.net/health/lose-belly-fat-quickly-easily/' addthis:title='Lose Belly Fat Quickly &#38; Easily ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<item>
		<title>Boozing Harms Losing Belly Fat</title>
		<link>http://burnbellyfat.net/health/boozing-harms-losing-belly-fat/</link>
		<comments>http://burnbellyfat.net/health/boozing-harms-losing-belly-fat/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 19:10:24 +0000</pubDate>
		<dc:creator>Burn Belly Fat</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[Alcoholic Beverage]]></category>
		<category><![CDATA[Friend Tom]]></category>
		<category><![CDATA[Metabolic Functions]]></category>

		<guid isPermaLink="false">http://burnbellyfat.net/%catagory%/boozing-harms-losing-belly-fat/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://burnbellyfat.net/health/boozing-harms-losing-belly-fat/' addthis:title='Boozing Harms Losing Belly Fat '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div> ...  />

<br />

I am not here to bash having a drink or two, but I am going to encourage anyone who wants to <b>lose</b> body <b>fat</b> to rethink their drinking habits.<br />

<br />

First and foremost, alcohol is a poison and your body must fight to get it  ...  <a href="http://burnbellyfat.net/health/boozing-harms-losing-belly-fat/">Continue reading <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://burnbellyfat.net/health/boozing-harms-losing-belly-fat/' addthis:title='Boozing Harms Losing Belly Fat ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		</item>
		<item>
		<title>Losing Stubborn Belly Fat</title>
		<link>http://burnbellyfat.net/health/losing-stubborn-belly-fat/</link>
		<comments>http://burnbellyfat.net/health/losing-stubborn-belly-fat/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 01:33:41 +0000</pubDate>
		<dc:creator>Burn Belly Fat</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[Abdomen]]></category>
		<category><![CDATA[Nutrition Plan]]></category>
		<category><![CDATA[Rest Of Your Life]]></category>

		<guid isPermaLink="false">http://burnbellyfat.net/%catagory%/losing-stubborn-belly-fat/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://burnbellyfat.net/health/losing-stubborn-belly-fat/' addthis:title='Losing Stubborn Belly Fat '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div> ...  aerobic exercise along with the right nutrition plan is the best way to get rid of that stubborn <b>belly</b> <b>fat</b>. Doing hundreds of crunches just won't cut it. In order to <b>burn</b> <b>fat</b>, you need to <b>burn</b> more calories than you are taking in. For example, to  ...  <a href="http://burnbellyfat.net/health/losing-stubborn-belly-fat/">Continue reading <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://burnbellyfat.net/health/losing-stubborn-belly-fat/' addthis:title='Losing Stubborn Belly Fat ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		</item>
		<item>
		<title>Best Way to Lose Weight &#8211; Part 2</title>
		<link>http://burnbellyfat.net/health/best-way-to-lose-weight-part-2/</link>
		<comments>http://burnbellyfat.net/health/best-way-to-lose-weight-part-2/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 03:41:02 +0000</pubDate>
		<dc:creator>Burn Belly Fat</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[Daily Calories]]></category>
		<category><![CDATA[Low Self Esteem]]></category>
		<category><![CDATA[Weight Loss Goals]]></category>

		<guid isPermaLink="false">http://burnbellyfat.net/%catagory%/best-way-to-lose-weight-part-2/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://burnbellyfat.net/health/best-way-to-lose-weight-part-2/' addthis:title='Best Way to Lose Weight &#8211; Part 2 '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div> ...  may work to a certain extent in the short term, it certainly is not a long term solution and definitely not the <b>best</b> <b>way</b> to <b>lose</b> weight. There is even a chance that if you cut out too much food from your diet that it could have a negative effect on  ...  <a href="http://burnbellyfat.net/health/best-way-to-lose-weight-part-2/">Continue reading <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://burnbellyfat.net/health/best-way-to-lose-weight-part-2/' addthis:title='Best Way to Lose Weight &#8211; Part 2 ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		</item>
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		<title>The Law of Weight Loss: How to Lose Belly Fat and Get a Flat Stomach</title>
		<link>http://burnbellyfat.net/health/the-law-of-weight-loss-how-to-lose-belly-fat-and-get-a-flat-stomach/</link>
		<comments>http://burnbellyfat.net/health/the-law-of-weight-loss-how-to-lose-belly-fat-and-get-a-flat-stomach/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 20:43:16 +0000</pubDate>
		<dc:creator>Burn Belly Fat</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[Admiration]]></category>
		<category><![CDATA[Friends And Family]]></category>
		<category><![CDATA[Stamina]]></category>

		<guid isPermaLink="false">http://burnbellyfat.net/%catagory%/the-law-of-weight-loss-how-to-lose-belly-fat-and-get-a-flat-stomach/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://burnbellyfat.net/health/the-law-of-weight-loss-how-to-lose-belly-fat-and-get-a-flat-stomach/' addthis:title='The Law of Weight Loss: How to Lose Belly Fat and Get a Flat Stomach '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div> ...  like age and body type. But if all are equal, what is that one thing that is blocking some individuals from losing <b>belly</b> <b>fat</b> and preventing from getting a flat stomach. I have seen lots of people successfully lose weight and many that have invested  ...  <a href="http://burnbellyfat.net/health/the-law-of-weight-loss-how-to-lose-belly-fat-and-get-a-flat-stomach/">Continue reading <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://burnbellyfat.net/health/the-law-of-weight-loss-how-to-lose-belly-fat-and-get-a-flat-stomach/' addthis:title='The Law of Weight Loss: How to Lose Belly Fat and Get a Flat Stomach ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<item>
		<title>Lose Belly Fat Fast With 5 Easy Tips</title>
		<link>http://burnbellyfat.net/health/lose-belly-fat-fast-with-5-easy-tips/</link>
		<comments>http://burnbellyfat.net/health/lose-belly-fat-fast-with-5-easy-tips/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 18:15:03 +0000</pubDate>
		<dc:creator>Burn Belly Fat</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[Healthy Weight Loss]]></category>
		<category><![CDATA[Healthy Weight Loss Tips]]></category>
		<category><![CDATA[Tip Number]]></category>

		<guid isPermaLink="false">http://burnbellyfat.net/%catagory%/lose-belly-fat-fast-with-5-easy-tips/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://burnbellyfat.net/health/lose-belly-fat-fast-with-5-easy-tips/' addthis:title='Lose Belly Fat Fast With 5 Easy Tips '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div> ...  <b>fat</b>, you're getting three of the five tips I'm giving you today just in one food, with that.<br />

<br />

<b>How</b> to lose <b>belly</b> <b>fat</b> tip number 5.<br />

<br />

Eat frequent meals.  I'm sure you've heard it before eat smaller meals throughout the  ...  <a href="http://burnbellyfat.net/health/lose-belly-fat-fast-with-5-easy-tips/">Continue reading <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://burnbellyfat.net/health/lose-belly-fat-fast-with-5-easy-tips/' addthis:title='Lose Belly Fat Fast With 5 Easy Tips ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		</item>
		<item>
		<title>Blast Belly Fat!</title>
		<link>http://burnbellyfat.net/health/blast-belly-fat/</link>
		<comments>http://burnbellyfat.net/health/blast-belly-fat/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 05:27:14 +0000</pubDate>
		<dc:creator>Burn Belly Fat</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[Adequate Amounts]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Flab]]></category>

		<guid isPermaLink="false">http://burnbellyfat.net/%catagory%/blast-belly-fat/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://burnbellyfat.net/health/blast-belly-fat/' addthis:title='Blast Belly Fat! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div> ...   <b>burns</b> <b>fat</b>!<br />
 "Powerful compounds called catechins in green tea increase your body's <b>fat</b>-<b>burning</b> capabilities and particularly target stubborn <b>belly</b> <b>fat</b>,"  says Fred Pescatore,  M.D., author of The Harnptons Diet. New research shows that  ...  <a href="http://burnbellyfat.net/health/blast-belly-fat/">Continue reading <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://burnbellyfat.net/health/blast-belly-fat/' addthis:title='Blast Belly Fat! ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		</item>
		<item>
		<title>3 Surefire Ways In Which You Can Lose Belly Fat</title>
		<link>http://burnbellyfat.net/health/3-surefire-ways-in-which-you-can-lose-belly-fat/</link>
		<comments>http://burnbellyfat.net/health/3-surefire-ways-in-which-you-can-lose-belly-fat/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 15:19:31 +0000</pubDate>
		<dc:creator>Burn Belly Fat</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[Moderate Exercise]]></category>
		<category><![CDATA[South Beach Diet]]></category>
		<category><![CDATA[Tip Of The Iceberg]]></category>

		<guid isPermaLink="false">http://burnbellyfat.net/%catagory%/3-surefire-ways-in-which-you-can-lose-belly-fat/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://burnbellyfat.net/health/3-surefire-ways-in-which-you-can-lose-belly-fat/' addthis:title='3 Surefire Ways In Which You Can Lose Belly Fat '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div> ...  Japanese company announced plans to market health drinks containing the extract in the U.S. later this year.<br />
So, the problem of <b>how</b> to get rid of <b>belly</b> <b>fat</b> might soon be over. We'll wait and see if apples is all we need to lose <b>belly</b> <b>fat</b>.</p> <a href="http://burnbellyfat.net/health/3-surefire-ways-in-which-you-can-lose-belly-fat/">Continue reading <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://burnbellyfat.net/health/3-surefire-ways-in-which-you-can-lose-belly-fat/' addthis:title='3 Surefire Ways In Which You Can Lose Belly Fat ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		</item>
		<item>
		<title>Two Effective Exercises To Lose Belly Fat</title>
		<link>http://burnbellyfat.net/health/two-effective-exercises-to-lose-belly-fat/</link>
		<comments>http://burnbellyfat.net/health/two-effective-exercises-to-lose-belly-fat/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 21:25:40 +0000</pubDate>
		<dc:creator>Burn Belly Fat</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[Bicycle Maneuver]]></category>
		<category><![CDATA[Right Elbow]]></category>
		<category><![CDATA[Visceral Fat]]></category>

		<guid isPermaLink="false">http://burnbellyfat.net/%catagory%/two-effective-exercises-to-lose-belly-fat/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://burnbellyfat.net/health/two-effective-exercises-to-lose-belly-fat/' addthis:title='Two Effective Exercises To Lose Belly Fat '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div> ...  them again. Keep the motion of raising and lowering your legs very controlled. <br />
There are of course other ways to <b>lose</b> <b>belly</b> <b>fat</b> but these two exercises have been researched to yield effective results.&#160; So if you are anxious to <b>lose</b> your  ...  <a href="http://burnbellyfat.net/health/two-effective-exercises-to-lose-belly-fat/">Continue reading <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://burnbellyfat.net/health/two-effective-exercises-to-lose-belly-fat/' addthis:title='Two Effective Exercises To Lose Belly Fat ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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