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im 15 and im about 20 pounds over weight do you think this would help me?
ive lost 53 lbs so far, im hoping to lose 100 more..with this video maybe?
if i want to lose 10 to 15 pounds in 3 to 4 months, how many times a week should i do this workout?
@Rekkie88 Instead of focusing on results you can “see”, concentrate on being motivated by how you “feel”. A good workout should leave you feeling energized and give you the sense that you’ve done something good for yourself.
I wish i had the “willpower” to stay with something like this… All i try i just give up within 3 weeks becuse i don’t see any results… I know it’s stupid! but yeah…
@askellingtonbice33 Thanks! xo
-.- gosh im dieing ! i cant do this and i weight 165 -.- its too much lol
does this work? if so, how meny days does it take to loose the weight?
@ImYourNum1Girl – she tells you towards the end of the video to do the four exercises shown for a total of 1 minute each, taking shore breaks in between. She advises to do these exercises for three rounds, which will total a 15-20 minute workout. All of Bex’s videos are great, you will like the results!
challenge accepted
p.s.- don’t forget to pray for me :>>>
@effinyouu You can’t RIP yourself! You’ll be fine, just take it easy
R.I.P me…. x_x
Thanks. Omg not doing the last one imma just do squats to cover the last one .
for how long do i have to do each exercise? and does really work?!?! cuz i really wanna lose some weight :’( im depressed about my body… :’(
plz answer ..
i am fat! and i know i am…i NEED to lose weight and starting tomorrow i am going to start doing this.i hate the way i am/look i know this will help i jus need to stay on it and commit to it i hope..i KNOW i can do it
uhh one question..does this help on yur butt to?…i kinda got a big one and i need to get rid of it D: or atleast some of it haha
thx alot it was just what i was looking for gr8 job there!
<3
Can I just do one or two of what you showed per day?
your AWSOME girl <3
@elbacano97 Oh no!
I CAN’T DO THISS ):
its funny how they showed a McDonald’s ad…
Okay, so I’ve searched and searched for a workout and i believe I just found mine! I’m 20 and have a big tummy cause well to be honest I’m a junk food lover. Lol, anyways I was wondering if this process you do, is that the only thing you do every time you work out for your core or what?
@lovyroxy You can do it!! Just go at your pace and stay safe… xo – Bex
Man, I am fat (I KNOW it) and I want to lose some weight. But when I tried this, I feel so tired! (And I bump my head *sigh*) Well, I hope I can do this and not giving up! *hoping for some cheering* XD
i’m twenty 2 year old and i’ve too much belly fat.. cuz i had left workout for last two years.. now will continue again.. thaks for the video.. it will surely help me i know..:*